![]() What is convenient for you? Convenience matters.Ask yourself these questions to narrow down your approach to building this sustainable self-care practice: It can also help to see a clear benefit to keeping up with the routine. It’s usually easy to make a habit of something that’s, well, easy. Make a good habit routine, and it’ll become second nature. Habit is key to mood tracking, and the key to keeping up with a good habit is routine. How to Choose the Right Mood Tracking Approach for You “Mood tracking is a helpful tool for organizing our mood monitoring-and provides an opportunity to understand our moods and motivations more clearly.” Mood tracking approaches don’t end here, but these are tried-and-true options with low barriers to entry-which you’ll come to understand is key. 1,2 There are apps specifically designed to track moods and other day-to-day details that may affect feelings, but any app for writing, notetaking, or drawing could be used for mood tracking, like Microsoft OneNote. The newest and fastest-growing approach to mood tracking, mood tracker apps are not only popular, but the medical establishment has also taken notice and begun studying their efficacy. Pen and paper might be your preferred approach, but you can also type (or talk-to-text) your way through your mood tracking, and organize your thoughts in a desktop or online version of a familiar note taker or word processor, like Word. ![]() Though there are as many approaches to journaling as there are benefits, journal approaches that tend to work well for mood tracking include calendar journaling, bullet journaling, narrative journaling, and daily logs. There are many benefits to journaling, and mood tracking is definitely among them. Whether you choose different colors of ink based on mood or try your hand at a mood mandala, this approach might be for you if you find that a creative flair makes mood tracking more enjoyable. Done separately or in addition to another mood tacking modality, shape and color can add another layer of understanding to your data. Pen, pencil, markers, and paper could work just as well. If PowerPoint and Excel don’t make the endeavor feel too much like an assignment you’d rather not do, they can unlock valuable visualization options. If you like your data visual, consider choosing a charting approach for mood tracking. There are several ways to track moods, including: Moods don’t exist in a vacuum your tracking shouldn’t either. Adding the activities of daily living-eating, sleeping, grooming, socializing, working, etc.-to mood tracking provides another layer of understanding.
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